#160: managing the Winter Blues with Kerri Gallen
Winter is not always an easy time. As the days get shorter and darker, I wanted to bring a professional to you to share some tips for managing our mental health and happiness during the winter. Seasonal Affective Disorder is a real thing and therapist Kerri Gallen shares some her tips for managing ourselves well through the winter and the holidays.
So tell me, how are you doing now?
Shownotes:
Reading, Watching, Listening:
Reading:
Counting the Cost by Jill Duggar
Shiny Happy People on Amazon Prime
XOXO, Cody by Cody Rigsby
The Only One Left by Riley Sager
The Masterpiece by Fiona Davis
Connect with Kerri
Instagram @kerrimybooks
Connect with Addie
Instagram @addie.yoder
Facebook @coachaddiey
